The success of our Energise programme

This week, the final Energise zoom session took place. Working with BHT Dietitians and supported by Buckinghamshire Council, Energise was a free, NHS approved programme designed to help those with mild learning disabilities lead a healthy lifestyle, lose weight, and get active.

Since our programme finished in March, we have been running zoom sessions with our participants. We know how hard it is to keep going when you are on a diet, so these sessions have all been about meeting up, having fun and providing encouragement and support.

These weekly sessions gave people the chance to share how they were getting on, enjoy some learning and laughter with Krysia’s mad recap quizzes. And, of course, there was always a boogie with Tisha to get everyone moving.

It’s been such a pleasure to maintain contact with our Energise members and it’s clear from this feedback that they have all enjoyed being part of these sessions.